Learn how to use Plyometric Training in increasing your vertical jump significantly, and improving your basketball skills that will surely get you noticed. Here are plyometric facts, and great tips to jump higher:
Fact #1: The best chance you’ll ever be increasing your vertical jump is thru a more advanced and rigid training, which focuses on plyometric vertical jump exercises.
Fact#2: You must already possess a strong basketball set of skills before you try a really advanced workout, so as to endure the training, and be able to execute the jump explosion drills correctly.
Fact#3: You need a solid workout system, which includes a nutritional guide, neuromuscular exercises, vertical jump exercises and routines fit for your individual needs and skills.
Fact #4: Strength and Speed can never be separated, and has to always be together. Plyometrics is based on the science of enabling explosive power from correct muscle contraction and activity, and the process is to combine strength with speed.
Here now are great plyometric exercises for both strength and speed:
Plyo Stretches – consists of a variety of plyometric stretching workouts that will get you prepared for tougher plyos.
Stretch Drill Examples:
Squat Jumps – squatting with knees bent, back slightly bent so the shoulders and knees are almost parallel in front, then jump up, straightening your knees when you jump, and raising your arms vertically and straight over the head, going back to the squat position when you land.
Dual Lower Muscle Stretch – Standing straight, feet together, step the right foot forward, the heel touching the floor, the toes raised. Your right leg in slant position. Slowly bend your left knee, continuing until you feel slight pain, without moving your left foot, and still holding the right leg slant position. Hold the bend, your hands clasped and pressing on the right leg, and hold the position when it is most uncomfortable or when you feel slight pain and maximum stretching. Now reverse the leg positions and hold it as long as the first position. Ideal would be a minimum of 2 minutes for each leg.
Do not attempt any advanced jump plyos without a good stretching workout.
Vertical Explosion Jump Exercises
Depending on your athletic skill, your length of training and whether you’re enrolled in a vertical jump training, these are just examples of popular jump plyos that are designed to increase your vertical leap. The specifics like height, speed, length, procedure and execution of these exercises will depend on your current training program and physical status.
Jump Drills – jump exercises with the use of training aids like: jump box, stool, ropes and rings.
Speed Drills – sprints, uphill run and bounding.
You can find the best plyometric exercise for you, recommended by trainers or featured in jump training programs. Just remember the principles, and your individual capacity before trying out any.